Embody Truth, is just that… it is about fully embodying our energetic sense of self, or feltsense in any given moment, as this is where the truth lives.  And the truth shall set you free!  In this sense truth is the realization of self.  In some way, you could say it is where the soul (spirit) meets the body (matter)... and this integration to unity provides a transformation, which of course includes an expansion of our awareness and sense of self, in the present moment.  In the fullest practice of this, our nervous system evolves to integrate all that is experienced into a sense of wholeness, or a heart centred presence, free from the past and future. Embodiment takes us out of time, into the present moment.  Embodiment also takes us out of duality into oneness (non-dual).  When we embody something completely the illusion dissolves and the truth is realized.  Embodiment requires that the nervous system completes any unfinished business (trauma).   In this there is an innate sovereignty where we [...]

How might it be to have the capacity of sentience (to feel), to know with an unshakable divine intelligence and to have agency to act out of love?  How might it be to make choices which are omni-positive?  That is Sovereignty. The more common and collective theme, I have become aware of in my own journey into Heart Centred Sovereignty follows.  This journey has required me to stand alone sometimes, to regulate my nervous system, to recalibrate, so that I could become resilient and adaptive.  It has required me to stand my ground, in truth, in order to co-regulate my nervous system out of collapse and co-dependency.  Sovereignty is a state of consciousness, and an ongoing process of growing. How many of us are actually in charge of the conditions we live under?   We have created a society and system to which we have inadvertently relinquished our sovereignty and the result is we have given away our power to someone or something outside of us. We have lost authorship of [...]

What if we could penetrate the veils of our usual beliefs and fixations about what we know, veils that make everything appear,  well how we think they should be.  We all grow up believing that we see the universe as it actually is; we do not suspect that our perception is largely determined by our accumulated beliefs, feelings, past knowledge, and conditioning. How the universe actually is and how it really functions is hidden from our perception. We need to penetrate what is familiar or known,  and open ourselves to the unknown, to the mystery. Then, when we drop into the mystery of the universe in a fresh way, it can be possible to see that the way it functions is exquisite. Our perception is influenced and shaped by a sense of a separate self, which is created from past experiences which are not fully integrated into the nervous system, hence creating more division.  I call this integration through the heart, and back into the nervous system a 'return to [...]

Announcing the release of the long awaited (by some) level 3 workshop. The work includes using Advanced Consciousness Unification Process which is powerful for healing Preconscious trauma.   Preconscious trauma includes anything unresolved which happened before the age of 2, in utero, at conception, ancestral and past life. Working with energetic structures, I am calling Outside Influences.  These structures are created out of trauma when we project thoughts, ideas and concepts on the world/institutions/people, etc  outside of us, and then react  to our own projection.    This creates a huge loss of Sovereignty and therefore power and prevents our ability to stand in our truth and be authentic.  We explore and heal this through a variety of process, firstly to actually 'see' the structures we create which are often hidden from our awareness, so working with guarding trauma and reclaiming our power is a big part.  We look at the mechanisms that create Outside Influences, and how first our trauma neurology, habit and character is shaped from them.  Ultimately we will work [...]

This program is developed for those wishing to use the Embody Truth method and techniques for supporting the healing, and spiritual journey of themselves as well as others.  The prerequisite requires attendance in the first 3 levels of the work 'Sacred Alchemy to Embody your Soul'.  It is ideal for both those already practicing in the healing arts or those wishing to begin the journey. The work uses energy healing methods to support the guidance and healing of another.  It is recognized that 'healing happens through grace', and it is expected that those who undertake the Exceptional Healer Program, will be walking the talk in their own lives.  The journey of healing is merely an entrance into the journey of the soul, into the full realization of who we are beyond the ego, beyond the dualistic tendency of the mind.

When we meet the direct experience of each moment, and surrender completely into it without agenda,  we drop into a non-dual experience. No little me separate from my experience.  Here we become merged, or 'one' with the moment, completely surrendered in it.  That is a state of grace, and that is where healing happens.  In this moment, all that is not true dissolves. For many years I resisted doing 'healing' work.  Some part of me knew that it wasn't me that healed, and I was truly scared of 'my ego' taking on another identity 'the healer' which held the responsibility of healing someone else. Finally the call was very strong and I realized that my very own salvation required that I step toward this work.  I learned the hard way how the power to heal was not 'mine' and that I should remain unattached to an outcome to heal anyone.  Now it is easy, as 'I' don't need to do anything.  Anything I might do, would be in the way. [...]

When we move Awareness to the Heart, we literally transform our life, our relationships and the way we perceive the world. Begin or continue the journey to discover ‘who you are’! When we move our Awareness to our belly/womb we connect with the force of nature herself, the divine feminine, where we can rest and be and all that is required becomes manifest to support us. When we become whole we integrate love and power to serve the world through our minds where the full alignment of ‘thoughts, words and actions’ is the completion of the soul’s journey into the human form.   When we speak or act from this place we have the support of the whole Universe:  Indeed  Heaven on Earth. Bali for me is a magical place where the feminine energy is strong, and manifestation and magical synchronicity abounds.  What better place to do this exploration together, within our  own beings and out there… in Ubud. Join me for 10 magical days on a ‘do it yourself retreat’.  Half [...]

Stop, breathe, connect to yourself... becoming busy to avoid this is only going to make it worse; your soul is calling, it has something to tell you, and you are not listening.... The glamorization of busy is an epidemic in our modern world. Overwhelm is inherently a lack of integration in our nervous system. The cause is likely to be a blend of unresolved past experiences, trauma, something you are not attending to because you haven’t felt all the feelings that would integrate the nervous system. You are stuck unwilling to take a step and make a change. You are also disconnected from your soul. The material behind overwhelm is something your soul is calling you to attend to. Unattended, it runs, or ruins, your life. Integrated it reconnects you to your soul’s purpose and a state of well-being. Overwhelm is an opportunity! Most people, who feel overwhelmed, tend to keep going, keep pushing, they get busier until… they can’t. With overwhelm, it is like the list of things to [...]

Everyone is empathic, some overly so, and others are not even aware of it. It is a matter of degree. There are many articles written on the traits of an empath, however, I have yet to find one that shows how to transform these traits into a powerful gift. Being empathic means we are aware of subconscious, and unconscious information and often neurologically wired to use that awareness to create safety. I have met and worked with many empaths.  Many empaths end up as healers, as did I (for a time).   I am also an empath who has been on my own profound journey with both the challenges and gifts that this experience provides. Often I hear from empaths that they feel 'other people's stuff'.  It sure can seem that way.  However as we do our own inner work, of reclaiming ourselves and discerning what we are responsible, we may come to find out that what we are feeling in our system, is not actually anyone elses stuff, rather [...]

Pain is transmitting a message of danger.  It's really here to protect you.  However, it may not actually be 'real', or rather it may not be related specifically to just the biology of what is happening right now. The biology is transmitting a message to the brain for evaluation, this happens really quickly, and if anything similar has happened before the information of the past is included to evaluate the possible danger in the present.  This means that pain is actually also about meaning, and thus the intensity of  the pain you feel can be directly related to past experiences.    If we can access the pain through a different perceptual reality, not connected to past experience, or heal the past experience, we may be able to find the gift of pain.  The piece that can let you reclaim your soul back from the past.  Herein lies a a lot of potential... and some of the potential maybe to heal the pain completely. An attitude of openness, 'not knowing' and [...]